Yoga Nidra - Blissful deep relaxation

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

About the author Barbara is a yoga teacher and author of the German bestselling books 'Yoga Nidra' (Windpferd Publisher, 2010), 'Chakra Yoga Nidra' (Windpferd Publisher, 2014) and 'Yoga Nidra for Children' (Windpferd Publisher, 2015) as well as various CDs and other books on yoga, relaxation and intuition. Many of her books have been translated into other European languages. Furthermore, she is a work and organizational psychologist and holds a Master's degree in business administration. Barbara has been practicing Yoga Nidra herself for many years on a daily basis. She has conducted hundreds of classes, workshops and teacher training courses on Yoga Nidra around the world and is very happy to share all her knowledge and experience with you. She is currently also offering online courses and training courses. Barbara is a mother of two and a godmother of five wonderful children. Learn more about Barbara and her courses at: yoga-nidra.ch