The Intelligent Body - Finding Joy Through Your Body's Wisdom

Is it possible to be in a state of constant joy? Can your feelings direct you towards the best actions? And can your body direct you in these actions? In The Intelligent Body, Celeste Shirley demonstrates through her own stories, and with humour - ?how you can rely on yourself to know what you need and how to act on this 'knowing'; ?how to find the stamina to live life free of emotional hijacking; ?how to recover a kind, tender, and powerful discipline that your desensitized, anxiety-driven body may have lost; ?how to be honest with yourself and stop trying to be 'spiritual'; ?how to find the intelligence within that reorders how you think about how you feel; ?how to think differently about anxiety and difficult relationships; and ?how to stick with what you begin-especially exercise.